How To Get Out Of The Fitness Slump
The alarm rings, and you said you’d go to the gym before work, but you’re not feeling it now. Come to think of it, you haven’t been feeling it for months now. You’d prefer to catch some extra z’s, and after work, you’re too tired to do anything. Besides, you’d rather chill out on the …
Hair Loss in Women – How to Save Your Hair
I was going bald! Not like normal hair loss with age or finding random (and many) strands of hair between my butt crack. No, more like bald spots on my scalp! I was concerned as hair loss in women isn’t really a thing in my family, so I started researching. Hair loss factors: Hereditary Sickness …
What Happened to My Body After Competing – Post-Competition Hormones
I searched the internet religiously trying to find answers to the problems I was facing in my body post-competition. I felt lost in my journey and unsure how to put into words what was going on. The World Wide Web only provided competitors with drug-related issues that were similar, but it didn’t help me. I …
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Change Your Mindset, Lose The Weight
After competing in fitness, my hormones went into the shitter, and I had no control over how I felt anymore; that’s not true, I had feeling like crap down to a science. As an all-natural competitor, it didn’t make sense that I was suffering from hair loss, joint pain, extreme weight gain, memory loss, and …
HIIT Workout on the Beach
Oh, the struggle is real and very sandy. If you’ve ever done a workout on the beach, you know how much it sucks and works. It’s no joke trudging through the sand as it shifts and changes while walking on it, making it an excellent place to exercise as it engages various muscles. Before we …