I’ll admit, I’m not the biggest fan of the smith machine, but it’s a great machine, especially when it comes to progressing in strength. I’ve also found the smith machine is useful when you want to work on form and when all the squat racks are being used. For the smith machine leg workout plan, …
Yeah, I do hate hip thrusts! I didn’t even go to the gym today because I programmed my workout with hip thrusts in it. *rolls eyes* Now, I laugh at how stupid I was because I should have just taken the hip thrusts out and done alternative exercises, but I had it in my head …
I Hate Hip Thrusts – Alternative Exercises for Hip Thrusts Read More »
Oh, the struggle is real and very sandy. If you’ve ever done a workout on the beach, you know how much it sucks and works. It’s no joke trudging through the sand as it shifts and changes while walking on it, making it an excellent place to exercise as it engages various muscles. Before we …
